Vanderbilt Sports Medicine

Knee exercises

Exercise 1: AROM hip abd uni sidelying
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 2: AROM hip add sidelying
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 3: AROM hip ext prone straight leg
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 4: AROM hipflx (eccentric SLR)
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 5: AROM knee ext (SAQ) sit
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 6: AROM knee flx prone
	Perform 2 sets of 10 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.
Exercise 7: lso knee ext sit (quad sets)
	Perform 2 sets of 15 repetitions, once a day. Perform 1 repetition every 4 seconds. Rest 1 minute between sets.

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