Vanderbilt Sports Medicine

nutrition facts

Food Group	Serving Size
bread, cereal, rice, pasta	1 slice bread 1/2 hamburger bun, bagel or English muffin 1-ounce ready-to-eat cereal 1/2 cup cooked rice, pasta, noodles 1/2 cup cooked cereal 2-4 crackers 1 ounce pretzels
vegetables	1 cup raw leafy vegetables (lettuce, spinach) 1/2 cup cooked vegetables 1/2 cup chopped raw vegetables 3/4 cup vegetable juice
fruit	1 medium fruit (banana, apple, etc.) 1/2 cup berries or cut-up fruit 1/2 cup cooked or canned fruit 3/4 cup fruit juice
milk, yogurt, cheese	1 cup milk 1 cup yogurt 1-1/2 ounces natural cheese 2 ounces process cheese
meat, poultry, fish, dry beans, eggs, nuts	2-3 ounces cooked lean meat, fish, or skinless poultry

news|info

A Shock in Time. Case Report
Clinical Journal of Sport Medicine. 17(6):497-499, November 2007.
Fitch, Robert Warne MD; Gregory, Andrew MD; Darbar, Dawood MD; Roden, Dan M MD
Common Causes of Hip and Pelvic Pain in Runners by Andrew Gregory, MD